For centuries, people all over the world have practiced a detox plan. Chinese and Ayurveda medicine are among the leaders in terms of how to detox your body.
They have praised the benefits of detoxification, including cleansing and nourishing your body. When you eliminate toxins from your body, and replace them with healthy nutrients, you help your body against disease. You also renew the body’s ability to maintain optimum health.
How does a detox plan work?
In simplest terms, a detox plan means cleansing the blood. You do this by removing impurities from the blood in the liver, the organ that has a primary function to process toxins.
The liver works 24×7 in trying to eliminate toxins from your body. But when you consume too much toxins through the foods, water, and the air you breathe, your liver cannot fulfil all the needs. And the liver becomes overload with work, resulting in fatty liver.
A detox program addresses the needs of the individual cells. One of the main questions people ask is when should you start a program for how to detox your body? Well, you need to look at the symptoms.
Some nutritionists and health experts recommend a full body detox plan at least once a year. However, people with chronic degenerative diseases, nursing mothers, and children, should be careful. With that in mind, here are the symptoms your body sends you:
- Irritated skin
- Unexplained fatigue
- Sluggish elimination of toxins
- Mental confusion
- Puffy eyes
- Low-grade infections
- Menstrual problems
How to start a detox plan?
Now that you know that you need to find a way how to detox your body, it is time to start the program. But a detox plan is not a simple “I go full detox from tomorrow on” plan. You need to go step by step.
The first step is to lighten up your toxin load. That means eliminating coffee, cigarettes, refined sugars, alcohol, and saturated fats from your diet. You also need to find a way to manage stress, so that you can follow your detox diet in a calming and relaxing atmosphere.
Stress triggers hormones into the system that provide adrenaline rush, which creates toxins and slows down the detoxification enzymes in the liver. Try some yoga and meditation techniques to reduce stress in your life.
The last step is finding the right detox program. There are many different detox programs and recipes you can follow. And they vary depending on the individual needs. Some are seven day programs, some are 10 days program, some are two week long programs, and some are just for one day. The general rule of thumb is that you need detox foods and healthy foods to eliminate toxins.
But just for information, here are five different detox diets you can try:
- Fruit and veggie detox diet
- Juice cleanse
- Sugar detox
- Smoothie cleanse
- Hypoallergenic detox
Benefits of Detox
The main benefit of performing a full body detox is cleansing your body out of toxins. But there are many other health benefits that are linked with detox. Here are some of them.
H3 Improve digestion
When you perform a full body detox, your liver produces more bile. That, in turn, helps keep the food moving through your body and the gastrointestinal tract.
A detox plan will help relieve indigestion, and ease the symptoms of an upset stomach. Overall, your digestion will improve after the detox plan.
When you detox, your body processes the good stuff in foods more slowly. That improves the absorption of nutrients, and keeps the insulin levels steady.
Rejuvenates the body
Most of the foods we use for a detox plan are high in vitamins and nutrients. After all, that is the goal of a detox, to increase consumption of healthy nutrients while avoiding unhealthy ones.
Because the detox foods are high in antioxidants and vitamins, they help you fight off free radicals. That means your body rejuvenates, heals, and produces more healthy enzymes.
Helps with weight loss
There are two reasons people follow a detox plan. One is to cleanse your body out of toxins, and the second is to lose some pounds. And those two are linked. When you flush out toxins out of your body, you shed fats, sugars, and water that is retained in your body. These toxins accumulate as fat in your body, and it shows, especially around the belly. A detox plan will help with that.
Boost energy levels and improve mood
If you really want to feel energized through the day, skip the morning cup of coffee. Instead, opt for lemon water or any other detox drinks. Our bodies get energy from foods, and most detox drinks contain a fruit or veggie that will vastly improve your energy levels. Take lemon, for example. Because of it vitamin C and other healthy minerals, lemons help boost your energy levels, but also reduce stress through the day.
Eliminate toxins from food
As mentioned previously, this is the main reason why people opt to follow a full body detox plan. We are exposed to toxins on a daily basis.
Not just from the food we consume, but also from the water we drink, and from the air we breathe. Toxins come in all sorts of forms. And you cannot change it. But you can do something about it, at least in terms of the food you eat.
When your body has more toxins than it can handle, you will get sick. Toxins are responsible for a considerable amount of diseases in modern day society.
Reset your food choices
Following a detox plan will help you see the big picture. While your detox plan might last for 10 days or two weeks, the changes you make will last for a long time.
The short-term results will be great, but you need to think about long-term and sustainable change. A detox diet will support your detoxification process, but you will also learn how to eat the right way.
There is a link between high cortisol levels and fatty liver disease. For those of you that do not know, cortisol is the main stress hormone. Our body releases during times of acute and chronic stress. When the cortisol levels are higher than normal, there are a number of problems that follow. One of them is improper liver function. A detox diet will help you manage stress, by balancing the blood sugar in your body.
Provide your body with micronutrients it needs
Last, but not least, you are giving your body all of the healthy micronutrients it needs. One of the leading causes of disease is micronutrient deficiency. And you might not even know it. A diet centered around nutrient dense foods and beverages, most of which fall into the detox foods category, will help you provide your body with vitamins, minerals, and antioxidants it desperately needs.
Top Foods for Detox
While there are many full body detox cleansing plans, the best way for how to detox your body is to regularly consume detox foods. In other words, foods that help your body flush out toxins.
These foods are usually rich in fiber, vitamin C, and other minerals and vitamins that boost your liver function. With that in mind, let’s take a look at the best detox foods.
This category includes lemons, limes, grapefruit, and oranges. All of these fruits are extremely high in vitamin C, which is the key for how to detox your body. Vitamin C helps you flush out toxins, and jump starts the enzymatic processes in your digestive tract. We will talk about the lemon diet later on, but starting your day with a citrus fruit is the best boost you can get.
There is no limit to the health benefits garlic brings to the table. It is no surprise this vegetable is one of the superfoods. In terms of how to detox your body, garlic stimulates the liver into producing enzymes that help with flushing out of toxins and other harmful residue from the digestive system. Add sliced or cooked garlic to any dish, and you will boost your detox diet.
Broccoli is one of the best high fiber foods on the market. And we said previously that fiber helps with your digestion, which is one of the ways you detox your body. With that in mind, broccoli is also rich in antioxidants as well. All those antioxidants stimulate the detoxification enzymes at a cellular level. Bonus tip: do not forget the stem. You can use it to make a soup, stew, or a smoothie with it.
This is basically a detox drink, but we can also put it on the best detox foods list as well. Green tea is great on its own. And as we will see late on, the tea is even more potent with some small additions. In the past several years, green tea has made a name for itself. It is the gold standard in terms of antioxidants density. Even blueberries do not have as many antioxidants. Green tea contains catechins, antioxidants that improve and boost the liver function.
Almost any fruit will do the trick for a detox diet. As we saw previously, one of the best ways for how to detox your body is to follow a fruits and vegetables diet. Apples, in that regard, contain pectin, fiber that helps detox metals and food additives that accumulate in your body. The old adage an apple a day keeps the doctor away applies here. If you like to take things up a notch, try any apple recipes for baking.
These vegetables naturally increase bile production. They are also loaded with important vitamins, like C and K. But the best part is artichokes contain 10g of fiber in just one unit. At first, artichokes might feel like a difficult vegetable to pair in dishes. But try looking for some recipes, and you will be fine. It is time to jump on the artichoke train.
Another vegetable that is great for flushing out toxins out of your body. Asparagus is a natural stress-reducing food, and a natural diuretic. That helps with liver drainage. And if you have a hangover, just few bites of asparagus will help you. It is best to combine with some mushrooms in a true Italian delight meal.
We talked about citrus fruits before, but grapefruit deserves its own spot. Just eat half a grapefruit before every meal. By following this detox diet, you can slim up to an inch in just one month. Grapefruit is low on sugar, low on calories, and high on fiber. That is a recipe for success for how to detox your body. Add to your full body detox goal and you will get there.
Another tea makes the list of best detox foods. Hibiscus tea is called “the belly deflator”. Why? Well, because hibiscus tea targets specifically the belly fat. If you want to slim your waist, hibiscus tea is the best way to do it. Flavonoids in the hibiscus tea help with bloating, and they also target aldosterone, the hormone that regulates water and electrolytes balance.
This fruit is having its “five minute moment” in the past few years. Avocado is one of the best fruits for a healthy dose of omega-3 fatty acids. It is these healthy acids that make avocado the detox superstar. They contain glutathione, a compound that helps the liver detoxify synthetic chemicals.
Bonus trick, consume avocado as part of your guacamole dish, and you will get even more detox benefits.
Because it is a herb, basil is one of the detox foods you can easily include in your diet. Just add it to salads, stews, or soups. Some people even add basil leaves to their smoothie. This herb helps with metabolic breakdown and elimination of chemicals in the blood. Believe me, add it your pizza toping to get a refreshing taste you didn’t know you were missing.
Part of the cruciferous vegetables, Brussels sprouts are often overlooked. Broccoli usually steals the show. In terms of detox, Brussels sprouts help you remove toxins because they are high in sulfur. They are also rich in antioxidants, compounds that have been proven as effective in cancer prevention.
Similar as Brussels sprouts, cabbage is contains sulfur and stimulates activation of liver detoxifying enzymes. Cabbage goes well almost with any other vegetable in a refreshing salad. Add some olive oil for omega-3 fatty acids, and you have a great detox meal. And if you are busy, cooking cabbage in a crock-pot is a great way to get a detox soup.
This red vegetable is one of the healthiest things you can add to your detox diet. Full of minerals and phytochemicals, beets are great for purifying you blood and cleanse your liver. Beets also boost athletic performances, which makes them great addition to a weight loss plan.
In most cases, beets and carrots go hand in hand. Such is the case here as well. A smoothie or soup with these two vegetables is great for flushing out toxins. If you like them fresh, go for a salad with some cabbage in there as well. Carrots are rich in glutathione, beta-carotene, and vitamin A, giving them cardiovascular benefits, immune boosting benefits, and detoxifying benefits.
Spinach and Kale
I like to combine these two in one post. While they do not work as a great pairing in a salad or smoothie, both are part of the leafy greens food group. Leafy greens have been on the rise in the past several year. Kale, for its part, is one of the superfoods because of its richness in vitamin K and other minerals. And unlike other detox foods on the list, kale actually helps you detox your entire system, not just the digestive system.
Spinach provides a healthy dose of glutathione, a compound that will up your antioxidants consumption.
We are now at the spices part of detox foods that help you how to detox your body. Ginger gives your food a spicy taste. And if you can handle the taste, ginger boosts your metabolism, supports liver function, and helps you flush out waste. Grate the root for best results.
Another spice that gives your foods hot and spicy taste. You can use turmeric for its anti-inflammatory properties, but also for flushing out toxins. The main compound of turmeric is curcumin, which helps boost live function. Consuming turmeric on regular basis will significantly reduce bile duct blockage.
Small but powerful herb, cilantro helps mobilize mercury and other metals of the tissue. By doing this, cilantro helps attach metals to other compounds and then flush them out of the body. Not many detox foods can help you get rid of heavy metals, but cilantro is one of them.
High in fiber, flaxseeds are great for regulating your digestion. Because of the high fiber amount, flaxseeds help toxins bind to other compounds and then flush them out through the intestinal tract. And even more, flaxseeds help with weight loss and suppress appetite.
Packed with amino acids, onions work in the same way as garlic. They help your liver detox, and take some of the burden off the liver. Onions bring a number of health benefits to the table, and detox is just one of them. If you cannot eat them raw, caramelized onions are also a great way to reap the benefits.
A summer favorite fruit, pineapple contains bromelain. This is an enzyme that only pineapple can supply. Bromelain helps cleanse the colon. In addition, pineapple contains even more vitamin C than oranges. This keeps your immune system strong.
Cold-pressed organic oil
This includes olive oil, hemp oil, and flaxseed oil. These oils create a lipid base in your organism so that harmful toxins can be easily flushed out. Make sure to use them in your cooking instead of sunflower oil and other harmful oils.
The Lemon Water Detox
This is one of the simplest and cheapest ways for how to detox your body. Bonus points: Beyonce practices a version of the lemon water detox plan.
Lemon water is insanely inexpensive to make, helps your digestion, helps you lose weight, boosts your vitamin C consumption, and keeps your skin glowing. Best of all, it is a low-calorie drink.
Here is the nutritional profile of lemon water:
- 61 calories
- 6g of sugar
- 0g of fat
- 180% of daily dose of vitamin C
- 9% of daily dose of potassium
- 8% of daily dose of folate
- 6% of daily dose of vitamin B6
- Small amounts of thiamin, copper, fiber, magnesium, and vitamin E
Up until the 10th century, lemons were mainly used as decorative plants. However, thanks to the Crusades in the 11th century, the plant arrived in Europe. In the late 14th century, the fruit rose in popularity, and it was praised for its ability to ward off scurvy.
The simple lemon water detox plan involves drinking a glass of water with squeezed lemon inside every morning before meal. But some stars have taken the diet to a whole new level.
Beyonce Lemon Detox Plan
The lemon diet has been around for many years. In fact, the diet first gained popularity in the 1940s. However, thanks to Beyonce, the diet makes headlines in the 2000s and 2010s. Here are the guidelines:
- Drink a glass of lemon water 12 times a day
- Take herbal laxative tea two times per day, once in the morning, and once at night
- No other food is allowed
- Follow the detox plan for 10 days at maximum
If you consume any medications, consult with your physician first.
Purpose and how to use it
The main goal of the lemon water detox diet is to eliminate toxins out of your body. It also helps you cleanse your kidneys, your liver, and your entire digestive system.
Side benefits of the lemon diet include purifying the glands and cells in your body, relieving pressure in the nerves and blood vessels, keep your skin youthful and elastic, and eliminating unusable waste.
You can use the lemon diet when your digestive system needs rest and cleansing, when obesity is a problem, and when sickness has developed.
Some nutritionists will tell you can follow the diet up to 40 days. However, that applies only to serious cases. An optimal timeline is between 7 and 10 days. The diet provides you with enough nutrition during the time. You can repeat it three to four times per year.
How to make the lemonade?
As mentioned previously, consuming just a glass of water with squeezed lemon in it is more than enough for the lemon diet. But the Beyonce lemonade drink is much better.
Here is the recipe:
- ½ of lemon (squeezed juice)
- 2 tablespoons of maple syrup
- 1/10 teaspoon of cayenne pepper
- Purified water
These are the ingredients for one glass of lemonade. You can adjust them to make the drink in batches. When you buy lemons, always look for fully yellow and organic lemons. If the fruit is still green, it is not fully ripe. Store the lemons in sealed plastic bags to keep them fresh for much longer.
Top 5 DIY Detox Drinks
In addition to the lemon water, there are many other detox drinks you can make and consume on a regular basis. Here are just five that might appeal to you.
Apple and cinnamon
This is one of the simplest infused water recipes you can make. It contains almost zero calories, and that is great for people that want to lose weight.
You will need:
- 1 cinnamon stick
- 1 apple
- A pincher of water
Just slice the apple, and then add it to the pincher of water along the cinnamon stick. After few hours, you can drink a glass of it whenever you feel like it.
Green Tea detox drink
In the past few years, green tea has become one of the most popular beverages in the world. Because of its nutritional dense value, green tea has made it to the Western world. Rich in antioxidants, as well as minerals and vitamins, green tea is a low-calorie drink that can help you flush out toxins and lose weight.
For the green tea detox drink, brew your tea as usual, and then squeeze lemon into it. Add a slice of cucumber, some strawberries, and a teaspoon of honey. Prepare in batch, and drink when you want.
Stress free beverage
I mentioned previously that stress is a huge reason you are loading up on toxins in your body. Well, this beverage will help you relieve stress, and flush out toxins out of your body. So, if you want to know how to detox your body and relieve stress, this drink is all you need.
Here are the ingredients:
- 5 strawberries
- 1 teaspoon apple cider vinegar
- ½ cup of pineapple
- 1 pincher of water
- ½ cup of ice
- 4 basil leaves
Fill the pincher with water and ice, and then add apple cider vinegar. Slice the pineapple, and then add it along with the strawberries and basil leaves. Let the water infuse the nutrients for 30 minutes, and then you can drink.
Dr. Oz detox drink
The drink by the popular Dr. Oz always makes the list of detox drinks.
Here is what you need:
- 1 pincher of water
- 1 tangerine
- 1 cucumber
- 1 grapefruit
- 20 peppermint leaves
Slice up the fruits and vegetables, and then add them in the water. Add peppermint leaves, and let it stay overnight. The next day, drink one glass before every meal.
This is one of the simple detox drinks made out of tea. And again, we use green tea because of its health benefits. Brew the tea as usual, and then squeeze half a lemon, and add some ginger powder.
Tips for Detox
Following a detox plan is not always easy. There are ups and downs, and struggles along the way. Now that we talked about the detox diet, detox foods, detox drinks, and we finally know how to detox your body, let’s talk about the finishing touches.
These extra tips make the difference between succeeding in your plan, and failing miserably.
- Eat plenty of fiber and organically fresh grown fruits and veggies
- Take herbs such as milk thistle, dandelion root and burdock to protect your liver
- Drink at least two quarts of water per day
- Bring a water bottle with you
- Breathe deeply to allow the oxygen to circulate through your body
- Practice hydrotherapy, a way of taking a hot shower for five minutes and following up with cold water for 30 minutes
- Consume as much vitamin C rich foods as you can. Vitamin C is crucial for liver health
- Sweat in a sauna every now and then to allow your body to eliminate toxins and waste through perspiration
- Exercise, as it is another way to sweat. You also reduce stress by working out