Most diet experts will tell you that all fruit smoothie is not something you want. After all, putting several fruits in one juice or smoothie results in consuming too much sugar. Fruits might not have refined sugar, but they have sugars nevertheless.
Now, despite that, drinking a fruit smoothie every now and then is completely fine. Of course, as long as you do not go over your head, and drink two fruit smoothies per day. If that is the case, you have to reevaluate your lifestyle.
With that in mind, here are some fruit smoothies that are actually healthy.
1. Papaya Ginger Smoothie
Let’s start with something unconventional. After all, papaya is not a popular fruit. Most of us consume papaya as dried fruit, but in its raw and organic form, papaya is just a nutritional beast. Add in some ginger to spice things up, and you have something delicious and healthy.
2. Strawberry Lime Watermelon Smoothie
One thing about fruit smoothies, they are very refreshing. Being that many fruits are made of mostly water, drinking them will give you energy, strength, but also hydrate your body.
3. Jackfruit Peach Banana Smoothie
In the past few years, many exotic fruits have made it to the Western market. The Jackfruit is one of them. Mostly unknown up until few years ago, it is now considered healthy fruit from India. And with some peach and banana, you will get a creamy smoothie that will satisfy your hunger.
4. Dry Fruit Smoothie
We have to warn you, it is crucial that you are careful with dried fruits. Consume them in moderation, as they are very high in sugar. But if you are craving a somewhat healthy, yet sweet smoothie, go with dry fruits.
5. Blood Orange And Cardamon
We love combinations of sweet and sour in a smoothie. And you can do that easily when you combine fruits and spices and herbs. For example, cardamom is citrusy, minty, spicy, and herbal at the same time. Perfect addition for a unique flavor and taste of your smoothie.
6. Paleo Strawberry Guava Smoothie
The Paleo diet is very popular lately. It is a simple principle in which you are asked to consume food the way our ancestors did, in its raw and organic form. With that in mind, this vegan smoothie checks the boxes. And it is a nice way to eat something fun during a Paleo diet.
7. Healthy Berry Cream Fruit Smoothie
You can never go wrong with berries. Rich in antioxidants, they help you achieve youthful and radiant looking skin, but also protect you from a myriad of diseases and illnesses. With that in mind, we want to give you something different, a berry smoothie with creamy consistency.
8. Cocoa Prunes Smoothie
Chocolate is made of cocoa powder. But what many people do not know is that cocoa contains no sugar. Therefore, if you want smoothie that is healthy, yet very sweet, add some cocoa powder. Of course, you need organic 100% pure cocoa for that.
9. Anti-Inflammatory Pineapple Smoothie
Inflammation is the root problem for many diseases. If you didn’t know, even cancer is an inflammatory disease. With that in mind, there are many anti-inflammatory foods on the market, but nothing comes close to pineapple. Why? Well, pineapple is the only natural source of bromelain, a key enzyme.
10. Pomelo Fruit Smoothie
We talked previously about unusual and unique fruits. Well, the pomelo fruit is definitely one of those. You might not know this, but the pomelo is actually a citrus fruit. But because it is native to Southeast Asia, not a lot of people know about it. So, expect a citrusy flavor.
11. Frozen Lychee Berry Coconut Smoothie
The good thing about berries? They are very nutrient dense. But the bad thing? Their season is rather short. However, you can always find some frozen berries at the market. Today, we will show you how you can turn those frozen berries into an alluring drink.
12. Fruity Breakfast Smoothie
Many people consume smoothies as an alternative to breakfast. And with the right ingredients, smoothies are just that, alternative meal. Here is one you can try.
13. Chocolate Cherry Smoothie
Is there a sweeter combination than cherries and chocolate? Of course there is not. If you crave something sweet, this smoothie is also healthy.
14. Pink Dragonfruit Coconut And Banana Freakshake Smoothie
Do you put your smoothies on Instagram? We have a winner for you. Your friends will definitely applaud you for the creativity. Not only is this smoothie good looking, it is also nutritional dense. Go ahead, try it.
15. Pear Oats And Almond Smoothie
This is another smoothie you can try for your breakfast. After all, oats are a staple in the breakfast menu. But instead of eating them whole, you drink them in a smoothie. Definitely a lot easier, and smoothies are also easier on your digestive system.
16. Pink Forest Fruit Smoothie
For vegetables smoothies and juices, green is the favorite color. For fruit smoothies, that is pink. Why? Because pink is the color of berries, and they are the highest source of antioxidants among fruits.
17. Fig And Chia Seed Smoothie
Chia seeds have become very popular lately. They are a great alternative to protein for vegans. You also get a lot of healthy fats, and other ingredients usually found in meat and fish. We want to make this smoothie even more delicious, and basically with a consistency of a pudding. Therefore, the whole figs inside.
18. Chiko Mango Milkshake Smoothie
Speaking of exotic fruits and smoothies, one can not ignore the mango. Rich in fiber, mango help aids your digestion, but also provides good source of minerals and vitamins. This milkshake is perfect for a summer gathering in the backyard.
19. Healthy Apple Cranberry Smoothie
Apples are among the most popular fruit smoothie ingredients. They are right there with banana and berries. Why? Because apples are cheap, easy to find, available through the entire year, and on top of that, extremely rich in vitamins. So, why wait?
20. Epic Turmeric Fruit Smoothie
If you want something with more of a spicy flavor than fruity flavor, you cannot go wrong here. Since entering the Western market a few years ago, turmeric has managed to enter almost every salad, smoothie, and sauce there is.
21. Blue Majik Summer Smoothie Bowl
Fruits and summer are basically linked and synonymous with each other. Once the summer hits, we know there will be much more fruits available on the market. And we run to get them. Well, if you want a fruit salad, made as a smoothie, to drink while relaxing at the pool, look no further.
22. Lavender Berry Smoothie Bowl
Yes, you can make a smoothie even with some lavender in it. The calm and relaxing benefits of lavender is something we all crave in this dynamic world. And every now and then, we need something to calm us down, and help us sleep peacefully.
23. Red White And Blueberry Smoothie
We finish off with a classic fruit smoothie. Red and white is a combo you can easily achieve with fruits. This smoothie is not just healthy, but Instagram worthy. And at the end of the day, the smoothie domination on Instagram needs more followers.
Feel free to share your favorite fruit smoothies with us in the comments section.