Avocados are virtually the only fruit that has mono saturated fats. In other words, avocado provides good fats for your metabolism. In addition, avocado contains beta-carotene, omega-3 fatty acids, and many more nutrients. That is why avocado is called a ...

What classifies as a weight loss smoothie? Well, in the past few years, a lot of people have found success in losing weight by drinking more smoothies. Now, we are not encouraging you to stop eating solid food, and focus ...

Some people think of strawberries as something perverted. After all, in many sex and sensual scenes in movies, we see people either eating strawberries or put them on their body. Jokes and perverted fantasy aside, strawberries are extremely healthy fruits. ...

Kale is one of the most popular superfoods nowadays. Kale plants have green or purple leaves, and it is the edible leaves that have made kale so popular. Considered one of the most nutrient-dense foods on the planet, kale is ...

Detox plans and detox diets are getting more popular with each new day. What is the trick with detox diets? The goal when you detoxify your body is to support your gut, reduce inflammation, eliminate toxins, and improve the overall ...

When it comes to smoothies, green is the healthiest color. In fact, many nutritionists recommend that you should consume only green smoothies. Now, we will not go that far. But there is no denying that smoothies made with green vegetables ...